JAWAR ROTI (Sorghum)

Jawar roti, made from jowar (sorghum) flour, is packed with health benefits. Here’s why you should include it in your diet:

1. Rich in Nutrients

• High in fiber, aiding digestion and preventing constipation.
• Rich in protein, supporting muscle growth and repair.
• Loaded with essential minerals like iron, magnesium, phosphorus, and potassium.

2. Good for Digestion

• Being gluten-free, jowar roti is easy on the stomach and great for those with gluten intolerance or celiac disease.
• The fiber content promotes gut health and smooth bowel movements.

3. Helps in Weight Management

• Keeps you full for longer, reducing hunger cravings.
• Low in calories and fat, making it a great choice for weight loss.

4. Regulates Blood Sugar

• Low glycemic index, preventing sudden spikes in blood sugar levels.
• Ideal for diabetics and those aiming for stable energy levels.

5. Boosts Heart Health

• Contains antioxidants, fiber, and healthy fats that lower bad cholesterol.
• Helps reduce the risk of heart disease.

6. Strengthens Bones

• Rich in calcium, phosphorus, and magnesium, supporting bone health and preventing osteoporosis.

7. Enhances Immunity

• Packed with vitamins and minerals, improving overall immunity and body defense mechanisms.

8. Provides Energy

• Complex carbohydrates in jowar provide sustained energy without sudden crashes.

How to Eat Jawar Roti?

• Pair it with dal, sabzi, curd, or chutney for a balanced meal.
• Add some flaxseeds, methi, or ajwain while making the dough for extra health benefits.

Would you like some easy recipes or tips on how to make soft jowar rotis? 😊